Walnut & Honey Mustard Topped Salmon

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Soooo, I know I make a whole lot of salmon recipes on here and y’all are probably like, seriously? Does she eat any seafood besides salmon? And the answer is…not usually. I mean, sometimes we’ll get scallops or a mild tasting white fish, but we generally always have some salmon in our freezer, so it’s easy to just pull it out and use it whenever we need it…aka when my menu planning has failed and I realize that I didn’t actually plan dinner for that night…oops. Leading me to the other awesome thing about salmon- it defrosts super quickly too! Haha. But seriously, this was one of those dinners that was not at all planned and just kinda thrown together last minute, but it still turned out so yummy!

In the past I’ve made salmon with a walnut topping as well as salmon with a honey mustard sauce, and those were both awesome, so I figured why not combine them and give us some toasted walnuts andddd honey mustard?! My logic, friends, is clearly spot on. And even though I threw this together last minute, it is most definitely a dinner that I will make again soon because it’s so delicious & filling!

Of course it had to be 21 Day Fix friendly to exist in my kitchen, right? The salmon is a red container, then the walnuts count as your blue container and the honey mustard sauce counts as the orange container! So simple.

And I served mine with steamed broccoli (green container) and mashed sweet potato (yellow container). Simple? You bet. Boring? NO WAY!

<3 Kristina

P.S. Are you a Fit to Savor VIHP (Very Important HEALTHY Person) yet?! If not, click here for exclusive access to my favorite healthy recipes & tips!


Walnut & Honey Mustard Salmon

Simple roasted salmon topped w/ toasted walnuts and a creamy honey mustard sauce

Servings 2
Author Kristina


  • 1/2 lb wild caught salmon
  • 1 tsp dried dill
  • sea salt
  • 1/2 cup walnuts, chopped
  • 2 tsp plain Greek yogurt or mayonaisse
  • 1 Tbs honey
  • 2 Tbs mustard


  1. Preheat oven to 400 degrees. Place salmon on a non stick baking sheet and season with dried dill & sea salt. Bake for about 10 minutes or until salmon flakes easily.

  2. Meanwhile, in a small skillet over medium heat, toast the walnuts for about 5 minutes, stirring frequently, until fragrant.

  3. In a small bowl, mix together the Greek yogurt or mayo, honey & mustard. Season to taste with salt.

  4. Top the cooked salmon with the toasted walnuts and drizzle the honey mustard sauce on top.

P.P.S. Need some help figuring out where to begin your own health & fitness journey and want help really committing to it?! Fill out this form for info on my next 21 Day Challenge Group!

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