Introducing 2B Mindset!
Oh my gosh, I cannot even begin to explain how excited I am to tell you guys about Beachbody’s newest program that will be released in 2018. It’s called 2B Mindset and is all about winning the weight loss battle by first conquering your MIND! Like, this could not be a more perfect idea for a program and I know that it’s going to help soooo many people!
I don’t know about you, but before I found Beachbody programs, I was always ‘trying’ to lose weight. I’d lose a few pounds and then fall back into my old habits of eating junk after a couple of weeks. It was because my mind just wasn’t in it. I just couldn’t motivate myself to stay on track. So if, like me, you’re an emotional eater, or ‘yo-yo’ dieter, 2B Mindset is TOTALLY going to be a game changer for you! Because here’s the thing…if your heart & mind aren’t truly motivated, you’ll never stay on track. And trying out the newest fad diets just won’t get you lasting results.
What is 2B Mindset All About?!
In 2B Mindset, creator Ilana Muhlstein, a Registered Dietician Nutritionist, makes a clean eating program that is fun, simple and EFFECTIVE. Ilana is going to cover what you should be eating and when, how to get past junk food cravings, how to create a positive relationship with food in order to experience consistent and LASTING weight loss! It is not a ‘diet’, but rather a mindset & lifestyle change! You’ll never have to count calories, weigh your food, cut out whole food groups or deprive yourself in order to see results…in fact, it’s the opposite…you’ll be eating A TON of nutritious and delicious foods in order to fuel your body every day!
When discussing the 2B Mindset program, Ilana stated that the second we begin telling ourselves that we “can’t” have something (aka completely cutting out sweets, alcohol, carbs, dairy, etc), our minds crave that thing even more. So if you want lasting results, you need to be able to tweak your mindset and follow a plan that isn’t going to deprive you of the foods that you enjoy most. After all, food is such a huge part of our social lives, right?! I mean, we go out for drinks with friends, celebrate big occasions & holidays with lots of delicious foods, and even create meals for our families to show that we love & care for them. So yeah, food is a big part of our lives day in & day out, which means that our relationship to that food is one of the most important things that we can work on!
This Program is Based on Ilana’s Own Journey
Ilana didn’t just create this program based on the success that she’s helped others achieve…she based it on how SHE LOST 100 LBS and has been able to keep the weight off. She is so open in talking about the fact that when she was at her heaviest, she would feel so incredible insecure about her body, but that would cause her to want to eat more. Sound familiar? I know I can definitely relate to that, and if you can too, then this just may well be the program that FINALLY changes your mind & your life once and for all!
Having the same struggles myself, I want all of my clients and people that I work with to feel like they are finally in control of their eating habits, rather than feeling that they are controlled by their emotions. And the fact that this program looks to help people gain that control and that confidence is so incredible to me! When people ask me why I chose to become a Coach for Beachbody instead of any of the other health/weight loss companies out there, my answer ALWAYS includes the fact that Beachbody emphasizes programs & solutions that are for the LONG RUN, not quick fixes that will cause you to lose weight rapidly and gain it back just as quickly. And the introduction of 2B Mindset further solidifies that fact in my mind…this program truly aims to HELP PEOPLE win the weight loss battle and better understand how their food choices affect their overall health every single day.
So what exactly will 2B Mindset include?
2B Mindset is a combination of 16 videos addressing everything from what and when you should be eating, to cutting down on cravings, how to effectively grocery shop and so much more. Plus, there will be a 2B Mindset app so that you can take the program with you and track your results every day!
2B Mindset will be available through Beachbody on Demand! And with your Beachbody on Demand Membership, you’ll not only have access to Ilana’s new approach to the mindset of healthy eating, but you’ll also be able to access hundreds of Beachbody workouts and resources as well in order to round out your health & fitness journey!