Meal Plan: Week of January 14th

80 Day Obsession is officially HEREEEE, and I’m excited but also super nervous! I want to start off by saying that for 80 Day Obsession, the nutrition aspect is a bit different than the regular 21 Day Fix. The containers are still used, but Autumn introduces you to what’s called Timed Nutrition, where she will tell you exactly what containers to eat at what times throughout the day in order to get the absolute best results possible. I find the idea of timed nutrition to be really beneficial, especially for people who struggle with spacing out their meals throughout the day! And I know that by following the timed nutrition, you’re guaranteed to get INCREDIBLE results!

With that being said…I am NOT following the timed nutrition aspect of 80 Day Obsession, at least not for these first few weeks. I know, I know, I’m being a terrible example right now, but I made the decision to be honest with myself, and there was just no way that I would be able to stick with the timed nutrition over the long haul with the way that my schedule is right now. So I’m going to follow the container brackets for 80 Day Obsession, but combine & eat my meals in a way that works for me so that I know I’m giving myself the best chance to stick with it! So if you’re like me and the idea of timed nutrition just seems like way too much for your schedule, just know that it’s okay! You’re STILL going to see results & you’re still going to be eating healthy. And 100% as I go along with this program, I will do my best to slowly start to ease into the timed nutrition and see how it goes, but for now, I’m focused on simply eating the containers I’m allotted each day and kicking ass during the workouts!

So without further adieu, here is my meal plan for Week 1! Another side note, I am in the lowest bracket, but just barely, so I’m going to see how Week One goes & if I feel like I need more food, I’ll bump up to the next bracket!

Sunday:

M1: Cafe Latte Shakeology w/ 1/2 cup frozen blueberries & 1/2 cup canned pumpkin

M2: 1/2 cup Cottage Cheese & 1 cup Berries

M3: Taco Salad Bowl: 1/2 cup brown rice, 3/4 cup Black Beans, 2 cups veggies (lettuce, tomato, red onion, cucumber), Homemade Salsa as dressing, 2Tbs cheddar cheese.

M4: 1.5 cups chopped veggies, 1/4 cup Greek yogurt Ranch Dip

M5: Salmon Caesar Salad: 4oz cooked salmon on top of 2 cups romaine lettuce, 2 Tbs shredded Parmesan cheese, 2Tbs yogurt based Caesar dressing, 1 slice toasted Ezekiel bread, cut into cubes for croutons

 

Monday:

M1: Cafe Latte Shakeology w/ 1/2 cup frozen blueberries & 1/2 cup canned pumpkin

M2: 1/2 cup Cottage Cheese & 1 cup Berries

M3: Taco Salad Bowl: 1/2 cup brown rice, 3/4 cup Black Beans, 2 cups veggies (lettuce, tomato, red onion, cucumber), Homemade Salsa as dressing, 2Tbs cheddar cheese & 2 Tbs chopped avocado

M4: 1.5 cups chopped veggies, 1/4 cup Greek yogurt Ranch Dip

M5: Salsa Verde Chicken: Chicken cooked in salsa verde in the slow cooker, w/ 1/2 cup brown rice & 1 cup steamed broccoli

 

Tuesday:

M1: Cafe Latte Shakeology w/ 1/2 cup frozen blueberries & 1/2 cup canned pumpkin

M2: 1/2 cup Cottage Cheese & 1 cup Berries

M3: Taco Salad Bowl: 1/2 cup brown rice, 3/4 cup Black Beans, 2 cups veggies (lettuce, tomato, red onion, cucumber), Homemade Salsa as dressing, 2Tbs cheddar cheese & 2 Tbs chopped avocado

M4: 1.5 cups chopped veggies, 1/4 cup Greek yogurt Ranch Dip

M5: Lemon Butter Herb Chicken w/ 1/2 cup Roasted Potatoes & 1 cup roasted carrots

 

Wednesday:

M1: Cafe Latte Shakeology w/ 1/2 cup frozen blueberries & 1/2 cup canned pumpkin

M2: 1/2 cup Cottage Cheese & 1 cup Berries

M3: Taco Salad Bowl: 1/2 cup brown rice, 3/4 cup Black Beans, 2 cups veggies (lettuce, tomato, red onion, cucumber), Homemade Salsa as dressing, 2Tbs cheddar cheese & 2 Tbs chopped avocado

M4: 1.5 cups chopped veggies, 1/4 cup Greek yogurt Ranch Dip

M5: Chermoula Chicken (recipe is for Salmon, but using the same marinade/topping) w/ 1/2 cup Olive & Chick Pea Salad and 1 cup Roasted Cauliflower

 

Thursday:

M1: Cafe Latte Shakeology w/ 1/2 cup frozen blueberries & 1/2 cup canned pumpkin

M2: 1/2 cup Cottage Cheese & 1 cup Berries

M3: Taco Salad Bowl: 1/2 cup brown rice, 3/4 cup Black Beans, 2 cups veggies (lettuce, tomato, red onion, cucumber), Homemade Salsa as dressing, 2Tbs cheddar cheese & 2 Tbs chopped avocado

M4: 1.5 cups chopped veggies, 1/4 cup Greek yogurt Ranch Dip

M5: Maple Balsamic Tempeh, 1/2 cup Roasted Potatoes & 1 cup Sauteed Cabbage

 

Friday:

M1: Cafe Latte Shakeology w/ 1/2 cup frozen blueberries & 1/2 cup canned pumpkin

M2: 1/2 cup Cottage Cheese & 1 cup Berries

M3: Taco Salad Bowl: 1/2 cup brown rice, 3/4 cup Black Beans, 2 cups veggies (lettuce, tomato, red onion, cucumber), Homemade Salsa as dressing, 2Tbs cheddar cheese.

M4: 1.5 cups chopped veggies, 1/4 cup Greek yogurt Ranch Dip

M5: Breakfast for Dinner: 2 small whole wheat pancakes, 2 scrambled eggs mixed with 2 Tbs goat cheese, 1 cup sauteed kale

 

And there you have it, friends! My meal plan for the first week of 80 Day Obsession. To be honest, most days I have at least a partial container leftover…I do that on purpose so that I’m able to add in an extra snack throughout the day if I’m really hungry! Always do your best to finish all of your containers, but it’s definitely a lot of food, so be sure to space it out wisely throughout the day!

<3 Kristina

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